Entering my 40’s I recognised my fitness was heading in the wrong direction. I had the good fortune to bump into Mark & took up his offer to visit his studio & have a chat!  Since then he has reinvigorated my approach to my overall health & fitness, Mark is an enthusiastic trainer, very responsive to my individual needs/requirements, mixes up the program to keep it interesting but experienced enough to know when to push me out of my comfort zone!
  
Noel