Programs
No matter what you are looking to get out of your sessions, Mark will work with you and personalise the training to achieve your goal!
Essentials
Strength, cardiovascular fitness and mobility are three training modalities that can be improved with regular well monitored progressively loaded training.
Weight bearing activity is good for our bones, our muscles and our waistlines.
Cardiovascular fitness ( improving the pumping capacity of our most important muscle our heart gives us enhanced stamina ) while mobility with regular stretching keeps our muscles strong and supple to meet the challenges of a busy active lifestyle!
This program has been designed for those post sporting career but not limited too!
Frequency : x 2 per week
Refer our packages page for options suitable to your budget.
References available on request!
Core
Core stability is often confused by the general public and often misunderstood!
If your building a house you want the foundations to be laid correctly right.......
Well this simply and aptly describes "Core Stability" the ability of our postural muscles to withstand the rigours of day to day activity which is challenged throughout various stages of living due to improper posture and living that is detrimental to optimum function be it at work, rest or play!
By utilising appropriate equipment and making you kinaesthetic aware of the body in motion, this program is a great introduction for more advanced conditioning while addressing those with weakened postural muscles or simply pain due to their requirements being greater than their current level of core strength!
Improvements can be felt within two weeks after adhering to a structured progressive loaded exercise continuum!
Frequency: x 2 per week
Refer our packages page for options suitable to your budget!
ATHLETIQUE
For those already involved in Sporting Pursuits requiring a top up, an edge, the difference, the one per centers.
"We don’t make you 100% better than your opponent we make you better by 1% at 100 different things"
Whether it be strength, fitness, injury or body management, preparation, recovery, competition fitness, anxiety management, race day tactics, diet, nutrition, sleep-rest ratio enhancement, managing support staff or handling the uncontrollable.
Applicable to both individuals and teams, having a independent unemotional observer on board can assist in many ways!
Frequency: negotiable contingent upon required - desired outcomes!
THE QUICKIE
HEAT training stands for High Energy Aerobic Training not to be confused with HIIT or HIT training which can incorporate Strength Training protocols in short bursts!
Recommended for those wishing to specifically supplement a pre-existing exercise routine ie. sport for enhanced performance and endurance benefits or simply to shift your metabolism up a notch or two.
Time: generally 30 minutes, but after awhile on this program most likely 40 - 45 minutes!
Watch your endurance progressively build and your waistline melt with this program designed to adapt to constantly increasing variables all while utilising the latest Heart Rate Monitoring technology.
Recommended: 1-2 weekly for minimum of 6 weeks....... works in well with a pre-existing routine!
Not for the faint hearted!
Give yourself an edge!
Refer our packages page for options suitable to your budget!
SASSY CHASSIS
Figure/bikini modelling requires total commitment, dedication, passion, inspiration and your determination! You can spend as much time - if not more - in meal planning preparation as you do in training!
Posing, exercise choice, body part prioritisation, getting on stage and totally out of your comfort zone requires practice, confidence and charisma and critique!
Are you actively involved or just dipping your toe in the water?
Often thought about it? Well, here's your chance to stop thinking and start doing or just discuss your ideas and long range plans!
Your body, your life.
Let us assist with your planning as you no doubt already have the commitment or at least the desire to train.
Frequency:- negotiable based upon your current starting point status!
Seniors Advantage
Limited to 8 individuals max, due to studio size and considered a optimum number to allow for individual conditions requiring attention throughout class time.
Includes warm up, mobility or preparedness for more intense conditioning and focuses on functional training (day to day movements with resistance ) emphasising the major muscle groups to assist in day to day living.
Our motto putting "life in your years and years into your life" has been proven with this approach for those that are budget conscious. Enjoy the camaraderie of group training and being encouraged to push the boundaries from previous exercise experience all in a fun, clean, safe and welcoming environment!
If you think you can you will. If you think you can't you won' t!
Frequency: x 2 per week
Ideally Mon & Thurs or Tues and Fri ie 72 hours b/w sessions
Suitability: Medical Clearance required
Pricing: $ 250 per 10 week block ( 20 classes or $ 12.50 per class )
* Minimum Class numbers apply
Casual Class: $20.00
1 x Complimentary Guest pass available for each participant
PREHAB-REHAB
Going under the knife in the near future or need someone to assist with post operative rehabilitation!
Patients whom prehab recover faster. Return to normal function faster, return to sport quicker and get through surgery easier than others!
Having an experienced Health and Fitness professional on board in conjunction with your medical team can benefit enormously particularly in that grey area upon discharge from formal rehab!
Don’t be complacent - before you know it, a couple of weeks have elapsed and you start getting back into old bad habits! Let us liaise with your team and together work in conjunction towards above average outcomes!
Let Mark’s experience (in excess of 20 years) guide you along your road to recovery!