With the winter solstice upon us, it timely reminder to remind ourselves that winter is THE perfect time to train. There are so many benefits, not the least of which is that by the time Spring and Summer come around, you will be able to enjoy the all the positive benefits that come from leaner healthier version or yourself.
Read MoreIndustry Accreditation and ongoing professional development is something I am firmly committed to. Recently I have successfully completed my Ausactive ( formerly Fitness Australia ) Re Accreditation completing 5 online training courses over one cold wet and poor surf forecast weekend to comply with the criteria of completing 20 CEC,s ( Continuing Education Credits ) every 2 years!
Read MoreThose of us of a certain age will fondly remember that classic Monty Python scene in The Life of Brian where the Roman’s considerable contributions to society were reluctantly conceded in a covert meeting. Sanitation, public health, education, roads…well it turns out they were the inspiration of modern gymnastics too. The Roman Rings are a great apparatus to use when using your body weight to build upper body strength. Check out my my demonstration.
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