Forget hibernation, winter is the perfect time to train

With the winter solstice upon us, it timely reminder to remind ourselves that winter is THE perfect time to train. There are so many benefits, not the least of which is that by the time Spring and Summer come around, you will be able to enjoy the all the positive benefits that come from leaner healthier version or yourself. If motivation to keep exercising has started to elude you, it might help to know that letting your exercise slip can potentially have impacts on your immunity.
In other words, if you skip your regular workout in the colder months, you could be facing an increased risk of the common cold or other infections - alongside the usual drawbacks of inactivity (lower mood, high blood pressure, weight gain…the list goes on).

Geraldine has added the deadlift to her winter training schedule. Early days and her PB at that stage…