I met Mark when I was 50. My exercise consisted of lap swimming mostly (which I enjoyed), but I wasn’t shifting the weight. I had poor routines and inconsistent eating habits and always felt tired at work. With Mark’s encouragement and professional guidance and expertise, I developed a more balanced fitness and health program that not only helped me shed the KGs (20+) but improved my overall health - which my GP kindly points out every year I have the health check up.

Now as a 56yo, I haven’t felt the same fitness since I was a teenager.

Thanks to Mark, (and plenty of hard work), just about every aspect of my personal and work life has been positively impacted. I cannot recommend Mark highly enough.

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I found the combination of Marks food plan & his personal coaching to be really wonderful. I went into the program looking to lose 10kg. After the 11 weeks, I’d lost 13kg and felt fantastic! The food plan means eating lots (which I love), but it’s all about eating the right foods. 15 months later I still enjoy the eating routine & the weight has stayed off. Thanks Mark!!!

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Mark has passion in spades! His desire to see you succeed, is not on his to do list - he lives it every day and is part of his culture. It is genuine and from a pure place of empathy.

Mark is also in tune with my needs and my abilities. He is patient, yet I am seeing results incredibly fast. He has been able to provide me with a food plan, diet ‘hacks’ and exercise options that fit into my lifestyle, calendar and physical abilities.

Mark is always only a call or text away and regularly checks in with me in-between our catch ups.

I thoroughly recommend MJS Training - Mark and his program have changed my life.

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