Entering my 40’s I recognised my fitness was heading in the wrong direction. I had the good fortune to bump into Mark & took up his offer to visit his studio & have a chat! Since then he has reinvigorated my approach to my overall health & fitness, Mark is an enthusiastic trainer, very responsive to my individual needs/requirements, mixes up the program to keep it interesting but experienced enough to know when to push me out of my comfort zone!
Read MoreMark at Mjs Training has done wonders for my fitness over the past 3 years. Mark takes a scientific approach to all his clients through many years experience. Mark is a great trainer and even better bloke.
Read MoreI have been training weekly with Mark for just over four years. Mark has tailored specific training programs to ensure peak physical fitness and strength and has continued to change the sessions to ensure that they remain challenging and interesting.
I am in my 40’s now and believe that I am fitter and stronger than I was in my 20’s.
Mark also worked very closely with my physio to develop a rehabilitation program for when I had a knee reconstruction following a ACL rupture. This rehabilitation program was instrumental in my ability to get back onto the netball court and continue to play twice a week.
I would highly recommend Mark to anyone looking at getting in shape, improving fitness and strength to help in general living or playing any forms of sport.
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